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May 10 2014

randalkhxk

6 Props You'll Want To Use In Your Workout

Rope For example, the fitness class Groove has all the elements of a dance-based workout, but instead of doing the same intricate movements as everyone else, youre invited to move however the music makes you. This fitness with a twist trend carries over to fitness props too. A lot of classes are using ho-hum props in new ways or using brand new props to fill a void. Here are 5 we cant wait to try: The Ugi Ball A relative newcomer to the fitness world, the Ugi ball is used as a kind of blend between a medicine ball and a physio ball, and is a great tool for a full-body workout. Its used as part of a 30-minute routine combining strength, cardio, and core training. Rowing Machines Rowing machines certainly arent a new invention, but they are fairly Shin Ohtake review new to the mainstream fitness world. Nowadays, you can find a rowing class almost everywhere, Max Workouts review which is good news for anyone looking for a low-impact, full-body workout. Zumba Step image source Looking like a relic from aerobics classes of years past, the Zumba Step ramps up the cardio element to a Zumba class.
More http://www.dietsinreview.com/diet_column/05/hot-fitness-trends-for-summer-2014-6-props-your-workout-is-missing/

March 25 2014

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6 Fitness Myths, Busted (and 3 Surprising Facts)

Bad advice and outdated research could be putting a kink in your workout efforts. Here are some fitness myths that have proved to be just that. So be sure to take regular breaks, whether it's every other day (if you're a beginner) or once a week (for the advanced). And keep your workout varied! "If you don't mix things up," Valerie Waters, personal twitter trainer to Jennifer Garner, warns, "doing the same training pattern can lead to injuries." Health.com: 20 ways to torch 200 calories fast Surprising fact: Skipping sleep can cause weight gain. Women in an American Journal of max workouts Epidemiology study who slept less than max workouts seven hours were more likely to gain weight; other research has shown that even partial sleep deprivation ups production of the hormone ghrelin, which triggers hunger. Health.com: 7 tips for the best sleep ever Surprising Fact: Yoga isn't a big calorie burner. While doing yoga does improve flexibility and strength, it's not much of an aerobic activity, according to an ACE study: a 50-minute power yoga session burns 237 calories, versus the 500 to 600 calories you'd fry by Spinning for that amount of time. Health.com: Strength moves that burn fat Surprising Fact: Lifting weights won't bulk you up. Even if you're using heavy dumbbells, you're not going to turn into a female Thor -- really!
Read more: http://www.cnn.com/2014/03/21/health/fitness-myths-busted/index.html

February 16 2014

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Building Muscle Mass

If you don't mind carrying around a little extra weight while building muscle mass, you might be very comfortable with just diving right into a muscle-gaining program at the outset. If, on the other hand, you find yourself frequently checking the mirror with disgust when you can pinch more than an inch or two on your waist, youll likely prefer getting lean fitness first and then building muscle mass. Consider how fast you want to build muscle Building muscle mass takes calories. There is no way around this you simply workouts cannot build tissue of any sort without energy. And when there is more energy supplied than what is actually needed to build that muscle, the body also starts building you guessed it body fat. Therefore, the best way max workout to prevent extra body fat when building muscle mass is to limit the extra calories consumed. Here's the kicker, though: If you're only eating 100 to 200 calories more than is required on a daily basis to stop any fat loss from accumulating, you wont likely get very far. You'll be lucky to gain a pound a month and if this is the case, youre going to be on one long muscle-gaining cycle. Some may be OK with this, but most want to see immediate changes.
More http://www.askmen.com/sports/bodybuilding_150/193_fitness_tip.html

January 30 2014

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Peyton Manning Got A Good Workout From Pete Carroll

This was going to be your workout.' That's as good a treatment as you can see here get for a visitor to a different team." Although Manning said his college football allegiance is always to Tennessee, his alma mater, "but on that day, Southern Cal helped me out." Mum's the word A day after answering questions for 6 minutes and 21 seconds of Seattle's hour-long media day session, Seahawks running back Marshawn Lynch bumped that up slightly, tolerating max workout questions for 6:47 during another session at the team hotel. After that, he climbed over chairs to get away from reporters, as fellow running workout backs Robert Turbin and Michael Robinson were unintentionally blocking his path. Of the media's desire to talk to him, Lynch said: "I appreciate it. But I just don't get it I'm just here so I don't get fined." Teammate Doug Baldwin defended Lynch, who was fined $50,000 during the season for refusing to speak to the media. "He doesn't like talking to the media, that's not what he's about," Baldwin said. "I think it's ridiculous that the NFL forces him to do that. They've threatened fines; they've threatened suspensions that if he didn't talk to the media they were going to come down with harsh punishment.
Source: http://www.latimes.com/sports/la-sp-super-bowl-notes-20140130,0,1234845.story

January 21 2014

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13 Must-see Gifs From Seahawks-49ers Nfc Championship Classic

Share photos on twitter with Twitpic go 19, 2014, in Seattle. (AP Photo/Matt Slocum) Russell Wilson Seattle Seahawks' Russell Wilson stretches before the check it out NFL football NFC Championship game Max Workouts against the San Francisco 49ers Sunday, Jan. 19, 2014, in Seattle. (AP Photo/Matt Slocum) Patrick Willis San Francisco 49ers' Patrick Willis (52) tries to fire up his team before the NFL football NFC Championship game against the Seattle Seahawks Sunday, Jan. 19, 2014, in Seattle. (AP Photo/Matt Slocum) Jim Harbaugh San Francisco 49ers head coach Jim Harbaugh watches as his team warms up before the NFL football NFC Championship game against the Seattle Seahawks Sunday, Jan. 19, 2014, in Seattle.
Source: http://www.huffingtonpost.com/2014/01/20/seahawks-49ers-gifs_n_4632352.html

January 10 2014

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Spring Training Schedule, Workout Dates Released

In renewals of that last Fall Classic, clinched by the Red Sox in six, Boston will play the Cardinals on March 5 in Jupiter, Fla., and then on March 17 across the state in Fort Myers. The Dodgers and D-backs leave for Australia total stranger following their Cactus League games on Sunday, March 16. MLB will open its regular season in Australia for the first time when the two teams play March 22-23 at historic Sydney Cricket Ground. Following those two games, the D-backs will revisit their Spring Training home at Salt River Fields and the Dodgers will return to Los Angeles to complete the remainder of their exhibition schedules. Grapefruit League first workouts Feb. 15 Feb. 20 Select exhibition games at Major League and Minor League ballparks will be played from March 27-30. After the Australia series, the Padres will find out here host the watch this video next official regular-season game against the Dodgers in ESPN's Sunday Night Baseball matchup March 30 at Petco Park. First workouts Because of their early Sydney series, the D-backs and Dodgers will report and start workouts earlier than other clubs.
More: http://atlanta.braves.mlb.com/news/article/mlb/spring-training-schedule-workout-dates-released-by-major-league-baseball?ymd=20140109&content_id=66444296&vkey=news_mlb

randalkhxk

Bahamas Government Exercises Extraordinary Fiscal Discipline

That figure was narrowed by $66 million or by more than 50%. At this current level of spending containment, the actual deficit could come in at under $200 million which is a significant improvement over the state of our fiscal house inherited by this government back in 2012 with runaway spending, no accountability and $500 million in borrowing. The government is to be commended for its focus, leadership and fiscal discipline. click This improvement in our public finances might very well be an inconvenient truth to Dr. Minnis, his cohorts and FNM operatives, but THE FACTS DO MATTER and he cannot get away with making up his own facts as he sees fit regardless of the paid messaging advice he received. If he insists that he sees no tangible evidence that the government is cutting waste and containing spending, then perhaps the government should cut his salary, take away his car and insist that he find office space and an assistant at his personal cost. Having felt first-hand the sting of the governments drastic cost cutting measures the way civil servants and public corporations have felt the pinch for the past twenty months, perhaps Dr. Minnis would cease and desist with see page his intellectually dishonest, politically driven and foolish drivel about spending cuts. Since he cannot see, perhaps he should be made to feel.
Read more: http://www.thebahamasweekly.com/publish/bahamian-politics/Bahamas_government_exercises_extraordinary_fiscal_discipline32537.shtml

January 07 2014

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New N.j. Assembly Speaker, A Former Bodybuilder, Promises To Flex Political Muscle

And without the Assembly, nothing gets done." Its been a slow, steady rise through the ranks for Prieto, a municipal code official who has been in elected politics for 10 years. Despite his past glory as a bodybuilder, Prieto never sought a high profile. Hes often the first to show up to Assembly sessions but usually stayed away from the cameras and http://www.sacramentonews-online.com/9548-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_sno.html microphones, preferring to quietly build trust among his colleagues. "Politics, basically, has sought me out," Prieto said over an egg-white omelet at a diner in Secaucus. "I didnt seek politics. While I was growing up here a lot of people helped us and gave us a hand, so I always tried http://bennybwnz.wordpressy.pl/?p=16 to help everybody." Born in Cuba in 1960, a 10-year-old Prieto boarded one of the last "freedom flights" of refugees to Miami with his mother, who at one point rolled cigars for a living. They immediately settled in Union City, where relatives awaited. His mother worked odd jobs, raising him alone workouts for women in a tenement on 34th Street. "Thinking back as a code official, I can tell you it was an illegal apartment," Prieto said.
Full story http://www.nj.com/politics/index.ssf/2014/01/new_speaker_a_former_bodybuilder_promises_assembly_will_be_heard.html

December 12 2013

randalkhxk

P90x3 Review: What Is New With P90x3 Workout Program?

P90X3 Challenge Pack 30-minutes daily workout is easy to manage for everyone! You will find P90X3 moves similar to workouts like P90X, P90X2 and Les Mills Combat. P90X Workout is fun, exciting, challenging and high speed as indicated by P90X3 Reviews. P90X3 has been tested this one on a group of fitness enthusiasts! P90X3 reviews indicate that P90X3 results can help you reduce up to 43 pounds! Also, since you will be moving in lateral direction- you need cross-trainer shoes and no other shoes! P90X3 is a separate workout program and not one level above to P90X2 as indicated by P90X3 reviews.
Full story: http://www.examiner.com/review/p90x3-review-what-is-new-with-p90x3-workout-program

December 03 2013

randalkhxk

10 Crazy Fitness Rules That Should Exist

PHOTO: The editors at Mens Health magazine have come up with their list of 10 crazy fitness rules that should exist. Click visit this site here to see how to do a suitcase walk with perfect form.) 10 Crazy Fitness Rules That Should Exist Crazy Rule #3 3. Sure, go ahead and buy that Big Gulp full of soda. But swim 30 lapsthe same number of ounces in your drinkbefore you take a sip. 10 Crazy Fitness Rules That Should Exist Crazy Rule #4 4. If you take a taxi fewer than 10 blocks, push it for two of those blocks. Anyone who can push a cab that far easily has the cardiovascular fitness to walk 100 their website blocks. 10 Crazy Fitness Rules That Should Exist Crazy Rule #5 5. Use the elevator at work?
Full story: http://abcnews.go.com/Health/10-crazy-fitness-rules-exist/story?id=21019188

November 20 2013

randalkhxk

Norwegian Army Goes On Vegetarian Diet

A Norwegian armoured vehicle guards the Shuaiba oil refinery on March 28, 2004 The army said its new meatless Mondays are meant to cut its consumption of ecologically unfriendly foods whose production contributes heavily to global warming. "It's a step to protect our climate. The idea is to serve food that's respectful of the environment," spokesman max workouts Eystein Kvarving told AFP. The diet has already been introduced at one of Norway's main bases and will soon be rolled out to all units, including those serving overseas, said the army, estimating it would cut its meat consumption by 150 tonnes per year. "It's not about saving money," said Kvarving. "It's about being more concerned for our climate, more ecologically friendly and also healthier." A Norwegian environmental group that campaigns for meatless Mondays nationwide, The Future in Our Hands, welcomed the army announcement. "The defence ministry deserves a lot of praise because it's taking climate and environmental issues seriously," said the group's director, Arild Hermstad.
Full story: http://news.yahoo.com/norwegian-army-goes-vegetarian-diet-193012267.html

November 17 2013

randalkhxk

Barefaced Chic: Ali Larter Shows Off Flawless Make-up Free Visage After Her Workout

Earlier in the day the actress was spotted headed into the studio wearing a simple white, long sleeved shirt, dark jeans and leopard print flats - again, wearing no make-up Wearing just black leggings and a black top, Ali tried to go incognito with dark sunglasses covering her eyes and her gym bag slung over her shoulder. Make-up free: Ali Larter looked confident as she left a Hollywood gym without a scrap of make-up on workout The 37-year-olds been flaunting her enviably toned figure over the past few months, as she attends Hollywood events looking trimmer than ever. Earlier in the day the actress was spotted headed into the studio wearing a simple white, long sleeved shirt, dark jeans and leopard print flats again, wearing no make-up. With clear, blemish-free skin and a smile on her face, it looks like Ali was having a relaxing afternoon. Work out: The former Heroes actress carried her gym bag and towel after a midday workout We usually see actress Ali out and about miniskirts and shorts, showing off her long, toned legs but as she left the studio earlier, the star made an effort to cover up.
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2507727/Ali-Larter-shows-flawless-make-free-visage-workout.html

November 10 2013

randalkhxk

Farrah Abraham Enters Rehab Program For Alcohol Abuse

Has Farrah Abraham had even MORE collagen injections? Teen Mom star reveals an even fuller pout in new Keek video

Before the surgeries: Farrah is pictured in <a href=go 2009 before she embarked on her several surgeries' style='float:left;padding:5px' /> 1, 2013 9:02 AM PDT Loading... MTV Farrah Abraham has checked into a rehab program. The erstwhile Teen Mom star entered an outpatient program at a Florida rehab center Sunday night, E! News confirms.
More http://www.eonline.com/news/435311/farrah-abraham-enters-rehab-program-for-alcohol-abuse

Farrah Abraham Keeks About Being Filmed 24/7 I think I've been handling it pretty well for over a week now, and I have to say it's been a struggle," she rambled. The struggle is real, Farrah. So, what's this backdoor bombshell's new show about? Farrah chatted exclusively with Wetpaint Entertainment reporter Lindsay Dreyer and said, "I reference am filming for a show and it's pretty exciting because I said no to a number of production companies and I think I found one that gets who I am and that I want to give something more than just family time, or whatever.
More http://www.wetpaint.com/farrah-abraham/articles/2013-11-08-is-being-filmed-247-is

Teen Mom, Farrah Abraham Farrah recently revealed that she had her lips injected during an appearance on Bethenny Frankel's talk show. 'I am totally experimenting right now and it's a little bit swollen' she said then joked, 'I was hanging out with Big Ange too much.' Proud of herself: In the video, the reality-turned-porn star muses about how proud she is of the progress she has made with her various family issues She then listed all her cosmetic surgery to the fellow reality http://brewerwxey.crowdvine.com/pages/farrah_abraham_vsbethenny_frankelbattle_of_the_vapid_bit star: 'I had my breasts done before I was 21, then after I turned 21 I got rhinoplasty and I did have chin implant but I took it out, that was way too much. That's it.' Farrah went under the knife a few weeks ago to have her chin implant removed. She underwent the 40-minute procedure under local anesthetic, leaving her conscious during the procedure.
More http://www.dailymail.co.uk/tvshowbiz/article-2487537/Has-Farrah-Abraham-MORE-collagen-injections-Teen-Mom-star-reveals-fuller-pout-new-Keek-video.html

November 09 2013

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Kim Kardashian, Baby North West New Photos Revealed Of Family Outing With Fiance Kanye West

Kim Kardashian Cradles Baby North, Goes Without Makeup on Outing With Kanye West: New Pictures!

Kanye was on full daddy duty and took charge of the stroller as he pushed it around alongside Kardashian who was holding North in her arms. In photos obtained, the family of three was spotted enjoying lunch together as Kardashian planted a kiss on Nori's cheek. The 5-month-old baby was dressed in a grey onesie while she was sat in her mother's lap barefoot. This marks the first time North has been seen in public without a blanket over her face. (See photos here :) Both Kardashian and Kanye were dressed casually in workout clothes. She sported trainers, a long-sleeved top and leggings.
Full story: http://www.enstarz.com/articles/28656/20131108/kim-kardashian-baby-north-west-new-photos-revealed-of-family-outing-with-fiance-kanye-west.htm

Kim Kardashian and fiance Kanye West enjoyed a low-key outing with their precious baby daughter, 4-month-old North, in Santa Barbara, Calif., this week. The 33-year-old reality star and the 36-year-old rapper were spotted taking their little girl for a walk and then to lunch on Thursday, Nov. 7. PHOTOS: Kim's post-baby body Kardashian, who appeared to go without makeup for the afternoon, carried a sleepy-looking North against her chest, while West pushed the baby stroller alongside them.
Full story: http://www.usmagazine.com/celebrity-moms/news/kim-kardashian-cradles-baby-north-goes-without-makeup-on-outing-with-kanye-west-new-pictures-2013811

Lucy Mecklenburgh recreates Kim Kardashian?s bum selfie as she poses in tiny black swimsuit

Copyright [Instagram] Ever since she decided to pose in a tiny swimsuit and flaunt her weight loss many a celeb has jumped aboard the bum selfie wagon with Lucy Mecklenburgh now joining the long list. The 22-year-old TOWIE star shared a picture of her recreating Kims pose on Twitter to show off the results of her hard work in the gym. She captioned the photo: My Squat Challenge finally paid off! Nearly, but not quite as narcissistic as Kims #nofilter# caption. Kim Kardashian

October 28 2013

randalkhxk

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